Relaxation massage

Relaxation massage is a calming therapeutic technique that combines smooth, rhythmic strokes with gentle pressure to promote total body and mind relaxation. This method is ideal for reducing stress, improving circulation and strengthening the immune system.

How is relaxation massage done?

The massage starts with light touches with gradually increasing pressure to relax tense muscles. A combination of techniques including stroking, kneading, rubbing and vibration are used to help release muscle tension and improve circulation. The therapist focuses on key areas of tension such as the neck, shoulders, back and legs, providing a deep sense of relaxation and well-being.

Who is massage suitable for?

• For individuals feeling tired and stressed
• For those suffering from headaches and migraines
• As preventive care to reduce the risk of muscle tension
• To promote better sleep and relieve insomnia
• To improve circulation and promote detoxification
• As part of a regular wellness program to maintain physical and mental well-being

What are the benefits of relaxation massage?

• Provides an immediate feeling of relaxation and regeneration
• Improves mood and reduces the effects of stress
• Helps release muscle blockages and improves mobility
• Promotes deep breathing and relaxation
• Improves sleep quality and overall well-being

Relaxation massage is a valuable tool for achieving harmony and peace in our fast-paced and often stressful world. In our practice, we emphasize the individual needs of each client and tailor massage techniques to suit specific requirements and preferences. Take time to relax and discover the beneficial effects of a relaxing massage on the body and mind.