Rehabilitation exercises
Rehabilitation exercise is a special form of physical therapy that focuses on restoring mobility, strength and function of the body after injuries, surgical procedures or long-term lack of movement. Its main goal is to strengthen muscles, improve balance, coordination and flexibility, and minimize pain and limitations in movement.
There are many reasons why rehabilitation exercise is beneficial and important:
Restoration of body function
Rehabilitation exercises help patients recover lost function after injuries or surgeries, such as hip or knee replacements. Regular training and exercise under the supervision of experts helps strengthen the muscles and ligaments in the joint area, allowing a return to normal daily activities.
Improvement of mobility
Rehabilitation exercises focus on increasing joint and muscle mobility. Regular training helps to loosen muscles and tendons, improve flexibility and range of motion. This is especially important for people suffering from arthritis or other degenerative joint diseases.
Prevention of injury recurrence
Rehabilitation exercises not only help restore function after an injury, but also reduce the risk of recurrence. Stronger muscles and better coordination of movements help stabilize the body and protect joints from further injury.
Elimination of pain
Rehabilitation exercises can be an effective way to minimize pain associated with various conditions such as back, cervical spine or shoulder pain. Proper exercise and stretching of muscles can help release tension and improve blood flow, which reduces pain.
Improvement of overall fitness condition
Rehabilitation exercise not only affects physical fitness, but also has a positive effect on overall health and well-being. Regular physical activity supports the cardiovascular system, increases muscle strength and endurance and also contributes to the release of endorphins, the so-called happy hormones that improve mood and reduce stress. Rehabilitation exercise can therefore have a positive impact on overall fitness and quality of life.
How to start practicing?
It is important that, at least initially, rehabilitation exercises are carried out under the supervision of a professional such as a physiotherapist or rehabilitation specialist. These professionals have the knowledge and skills needed to provide a proper and safe exercise programme tailored to the individual needs of the patient.
Ultimately, rehabilitation exercise is an important part of the body's healing and recovery process. It strengthens muscles, improves mobility, minimizes pain and helps prevent future injuries. If you have any health issues or are recovering from an injury, or just want to improve your fitness and quality of life, come see us and we will tailor a workout just for you!